01 / FEEL BETTER
An hour that is yours.
Guided movement and breathing designed to help you leave feeling lighter, more open, grounded and alive.
ONE-TO-ONE ONLINE YOGA · FOR WOMEN IN MIDLIFE
YOU TAKE CARE
OF EVERYONE.
WHO TAKES
CARE OF YOU?
For 60 minutes, the focus is entirely on you. Personalized yoga for your body, your energy and your goals.
BOOK INTRO SESSION · €40 ↗PERSONAL ATTENTION. PURPOSEFUL PRACTICE.
FEEL BETTER.
MOVE WITH CONFIDENCE.
02 / MOVE BETTER
Mobility. Stability. Strength.
Work with your body as a whole, building movement quality and confidence alongside the activity already in your life.
03 / SEE PROGRESS
Discover what's possible.
Explore movements that once felt out of reach. With consistent practice, notice what becomes more comfortable and achievable.
YOUR WEEK CHANGES.
YOUR YOGA CAN TOO.
Some days call for a quieter practice. Others invite more challenge. Your session responds to how you arrive—not a preset routine.
HOW WE WORK
PERSONALIZED YOGA THAT MEETS YOU WHERE YOU ARE.
I listen to what matters to you, observe how your body responds and adapt the practice in real time. Every session has a purpose, but the approach changes with your needs.
One private 60-minute session a week. Arrange the day and time individually, subject to availability. A focused practice that fits a changing schedule.
MEET IRA
EXPERIENCE, WITH A PRACTICAL POINT OF VIEW.
I'm Ira Hoyer, a certified yoga teacher with over 15 years of teaching experience. I've also spent years working in international corporate environments, so I understand demanding schedules. Today, cycling, strength training, jiu-jitsu and yoga are all part of my own approach to staying capable and well.
YOUR PHOTO HERE
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START WITH ONE FULL SESSION
EXPERIENCE IT FOR YOURSELF.
€40
Your first 60 minutes · One-to-one · Online
A complete personalized session, not a consultation. See how the practice feels before deciding whether to continue.
Continue if it feels right.
Four private 60-minute sessions: €200 (€50 each).
Start within two weeks of purchasing your package; complete all four sessions within six weeks of the first. Flexible scheduling, with 24-hour notice for cancellations or changes.
REQUEST YOUR INTRO SESSION
Leave your name and email. I'll reply personally to arrange the time and payment.
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